2019 Registration


Online Registration is Closed.

$15 per child (12 and under with race shirt) or
$5 per child (12 and under without race shirt)
Parents are welcome to run alongside
their children during this race
5K $25
Both 1K and 5K $30
8K $30
5K and 8K
Spirit Runner
(T-shirt Only)
$5 off for teams with 4 or more members - Use the discount code "team4"
1K racers can count toward team total, but discount does not apply to 1K registration fees

Register in one of 3 ways:

  • Register online by clicking the "Credit/Debit" payment method link at the top of the page. Our online registration service provider is RacesOnline.com. Please note that a convenience fee assessed to each entry by RacesOnline.com for online registration. Online registration closes at midnight on May 24, 2019.
  • Register by mail. If you choose Mail-In registration, you will fill out your information online using the "Cash/Check" payment method at the top of the page. You will fill out an online form first and then print out your application and send it in with your check to Sentara RMH Emergency Department, Attn: Paula Neher, RN, 2010 Health Campus Drive, Harrisonburg, VA 22801. Checks should be made out to "Sentara RMH Medical Center" and include "Trauma Trot" in the memo line. Mail-in registration must be postmarked by May 20, 2019.
  • On-site registration will be available at packet pick-up and on race day. Race shirts are not guaranteed with registration at packet pick-up or race day registration.


Register by May 1st to be guaranteed a fun souvenir race t-shirt.

Packet Pick-up

Packet pick-up will be Friday, May 24th from 5-8pm at Sentara RMH Medical Center. Enter through the main entrance of the hospital and you will see our table.

Race Safety

If you choose to use headphones or earbuds while running, please use only 1, leaving your other ear free to hear instructions from race volunteers.

Strollers are welcome in the exhibit area, but you will likely find it very difficult to navigate the race course with a stroller as the course is mostly grass and includes a trail through a wooded area.

The race course has an abundance of wildlife such as birds, squirrels, geese, rabbits, turtles and groundhogs. For this reason, pets are not permitted on the course during the races.

Questions, Comments or Concerns

Please contact our race director at pfneher@sentara.com